Prescription drug abuse (and drug abuse in general) has become a growing concern when it comes to addiction. People may begin to rely too heavily on these medications for relief and improper or prolonged use can lead to substance use disorder or addiction. In addition, those who are in recovery may be hesitant to start using a prescription for fear of relapse. There are many alternatives that can help with pain management and relief that do not rely on medication, however. These can be beneficial for those who know they are at risk for addiction or simply prefer to try more natural options first.

• Physical Therapy: For those with chronic pain or recovering from injury, physical therapy can be an effective way of reducing pain. Through targeted stretching and specific movements, you can build strength and ease pain. This can also help to resolve underlying issues and prevent further injury from occurring. Once you learn the exercises for your needs, you can often continue them on your own at home.
• Acupuncture: This ancient Chinese form of medicine relies on targeting very specific points in the body. Pain can stem from various areas, but by tapping into these points with tiny needles, acupuncturists can alleviate many types of pain. It is believed that this practice helps to balance and improve the flow of energy throughout the body.
• Meditation and Deep Breathing: Learning how to refocus your mind and relax your body can reduce the intensity of pain. Deep breathing helps to increase the flow of oxygen and alleviate stress that can make pain feel worse. Meditation can give you a more peaceful feeling and positive outlook as you shift your thoughts and reduce tension throughout your body.
• Diet: What you eat (or don’t eat) can affect how you feel. There are many foods that have anti-inflammatory properties. Getting the correct balance of essential vitamins, minerals, and nutrients can help your body to reduce pain and heal more effectively. A well-balanced diet can also boost your overall wellbeing.
• Massage Therapy: There are many different types of massages. Manipulation of the muscles can help to ease tension and stress thereby reducing pain. Massage therapists can target sensitive areas and help to keep your body more relaxed and limber. It can also enhance circulation.

These are just a few methods of naturally providing pain relief. Not everyone responds the same way, so it may take some time to find what works best for you and the type of pain that you are experiencing. Chapters Capistrano offers clients many options such as acupuncture, hydrotherapy, massage, yoga, and more to create a more comprehensive and whole-body healing experience. These techniques also provide other benefits in addition to pain relief that can support addiction recovery.

If you or a loved one is struggling with addiction to prescription drugs or other substances, Chapters Capistrano can help. With both 12-step and non 12-step programs, customized treatment programs, and comprehensive services, you can overcome addiction, rebuild your health, and embrace a substance-free lifestyle. Start a new chapter in your life today.