Whether you’re traveling for business or pleasure, it takes you out of your normal routine and comfort zone. For those in recovery from addiction, this can mean more unpredictability and the potential for temptation to strike. Many people associate going on vacation with sitting back and relaxing with a drink in their hand. If you’re in recovery, you may wonder what else is there to do? Will your vacation still be as enjoyable staying sober? With a little advanced planning, you can create a memorable vacation that still allows you to stick to your recovery plans and have a good time.
Research Potential Destinations
Your previous go-to vacation spot may not be an ideal location if it is filled with bars and a crowd that is focused on drinking. These hot spots can put you in a tough situation and make you feel more stressed and anxious about not drinking. Do some research and find interesting locations that are known for more than the bar scene or nearby wineries. Look for more family-friendly destinations or locales that offer an assortment of activities. Some companies have even begun sober tours tailored to providing a good time for those in recovery. If you put a little time and energy into choosing a destination, you can find one that suits your needs.
Plan Ahead
What are some activities that you enjoy? Golfing? Hiking? Museums? Amusement parks? Visitor centers and Chambers of Commerce can be great sources of literature for recreational opportunities. Explore what the area is known for as far as things to do or places of interest. Make a schedule for each day outlining where you want to go and how you’ll spend your time. Boredom can be a trigger for relapse, so keep yourself busy. Knowing what you want to do ahead of time can also give you something to look forward to.
Bring Support
You don’t have to go it alone. Travel with family and friends who are part of your support network and support your sobriety. Steer clear of people you know will be focused on having a drink and not be as respectful of your recovery efforts. Having people there to hold you accountable and not make you feel pressured to drink can be reassuring. They will understand if you feel uncomfortable in a situation and want to leave.
Don’t forget to keep the telephone numbers of trusted friends on hand too. Even if they can’t be there with you, they are only a phone call away. You can talk through challenging situations and get advice or encouragement.
Attend Meetings
Groups like Alcoholics Anonymous (AA) as well as non 12-step groups have meetings throughout the country and the even the world. They welcome those in recovery with open arms. Find meetings close to where you will be staying and make time to attend. It can give you a sense of comfort and confidence to have support from others who know what you are going through. Participating in new meetings can also give you a different perspective. You will hear from people you’ve never met and can learn new things.
Know Your Triggers
Recognize your own triggers and risky situations. Being honest with yourself and knowing your limits can help you to avoid getting into potentially sticky situations. Plan ahead to reduce the chances of going to an event or restaurant where drinking or partying is prevalent. Schedule time to meditate, do yoga, exercise, or get a massage to help you relax and refocus. If you do find yourself getting stressed out or anxious, practice some of your coping strategies. Try to remove yourself from the situation and get back into a more positive state.
Look at the Bright Side
If you spend the whole time focusing on the fact that people around you are drinking or that you can’t, you’re bound to put a damper on the trip. Turn your outlook around and make a conscious decision to have a good time. Enjoy the company of friends and the laughter that abounds. Try new things and explore the area to find hidden gems. Focus on the fact that you’ll wake up feeling great, won’t have to worry about not remembering the day before, and make your vacation an enjoyable experience for everyone involved. There are many benefits to staying sober and you can still have a fantastic time. There is more to vacation than sipping cocktails by the pool.
Vacation does not have to jeopardize your recovery. With some advanced planning and forethought, you can stay on track. While you may be out of your comfort zone and routine, that does not mean you can’t continue to apply the same strategies and techniques you have been using. You may need to do some adjusting or adapting, but you can make it work. By the time your vacation is over, you will have built more confidence in your abilities and drive to maintain your sobriety. And remember that you’re not alone – there are plenty of others who are in recovery and enjoying sober vacations as well.
Make the most of your vacations and travel by entering a drug and alcohol rehab program today. Put your energy and finances into enjoying yourself in sobriety. Contact Chapters Capistrano by calling 949-276-2886 to learn more about our customized treatment programs and to start a new chapter in your life.
