Everyone gets stressed out from time to time. It is how you deal with this stress that is important. For those in recovery from addiction, their previous coping mechanism may have been to turn to drugs or alcohol. Now that they are substance-free, they must make changes and create healthier ways of handling stress. While stress can lead to temptation or possibly even relapse, having a variety of strategies and resources for coping can reduce risk.
Meditation. Many people find meditation to be a relaxing and calming activity. It helps them to regain their focus and center themselves. Concentrating on their breathing, relaxing their muscles, and engaging in more calming thoughts can help alleviate stress.
Exercise. Staying physically active can burn off excess energy and relieve tension. Whether you enjoy running, biking, yoga, swimming, or an assortment of other activities, exercise can be a positive way to reduce stress and improve your health. Sign up for a class you have always wanted to try or recruit a friend to go on a run together. Exercising also releases endorphins which are natural mood boosters and can help decrease stress.
Spend time with friends and family. Being in good company can put your focus on something other than what is stressing you out. Laughing and spending time together can help you to gain a new perspective and take a step back. You can be yourself and create wonderful memories in a substance-free environment. Go to a community event, have a picnic, play games, or engage in other enjoyable activities.
Engage in a hobby or sport. Doing something you love can reduce stress. Whether you find satisfaction in getting lost in a book, knitting, gardening, doing home repairs, golfing, playing basketball, or any number of other things, keep yourself active. This can help you to refocus, relax, and push through stressful times while having fun. It’s never too late to learn something new either, so take a chance and try something different. You may find you really enjoy it.
Talk to someone. Building a strong support network is important in recovery. This gives you people and places to turn to when you are feeling stressed or facing temptation. They can talk you through these situations and provide insight and advice. Or they can simply be a listening ear that lets you vent to feel better. Don’t be afraid to call upon these resources – they are there to help and support you. Talking through your stress can help you to see it in a new light or come up with solutions to help reduce stressors and boost your mood.
There are many safe, healthy ways to alleviate stress that do not involve drugs or alcohol. Finding people that you can talk to and activities that you enjoy are great ways of relieving tension and refocusing yourself. If you are ready to begin a substance-free life and learn healthier ways of coping with the challenges you face, Chapters Capistrano can help. Set in a relaxing, oceanfront location, clients are provided with the counseling, resources, and support they need to overcome their addiction. Contact us today to find out more about our comprehensive treatment and flexible options that provide you with the personalized care you are looking for.
