by anthonym@sunshinebh.com | Jan 31, 2016 | Chapters Blog
Choosing a life of sobriety can be hard when you’re so enveloped in active addiction. Drugs and alcohol change the way you think, feel, and act. Even though you want to kick addiction, your brain and body can make this very difficult. Experiencing the symptoms of...
by anthonym@sunshinebh.com | Jan 13, 2016 | Chapters Blog
When it comes to dealing with pain, many people turn to drugs or alcohol for relief. This can be a way of self-medicating and getting temporary reprieve. But regular substance use can quickly spiral into addiction and does nothing to address the underlying issues....
by anthonym@sunshinebh.com | Jan 11, 2016 | Chapters Blog
One of the pillars of addiction recovery is having a strong support network. It’s important to have people you can turn to in times of struggle and celebration. This network may include close family members or friends, therapists or counselors, and members of the...
by anthonym@sunshinebh.com | Jan 9, 2016 | Chapters Blog
People go to drug and alcohol rehab at all stages of addiction. Some enter treatment when they first recognize they have a problem to prevent it from becoming worse, others go when they’ve hit their own “rock bottom,” and then there are others who go if they’ve had a...
by anthonym@sunshinebh.com | Jan 1, 2016 | Chapters Blog
If 2015 was a rollercoaster year, or the past two months of holidays has been a little stressful, you’re probably ready for a fresh start. Now is your chance. The holidays can be tough on recovery because you’re faced with more temptation, your regular routine is...
by anthonym@sunshinebh.com | Dec 28, 2015 | Chapters Blog
When you enter a drug and alcohol rehab program in San Diego, there is not a single method of treatment that you will follow. Instead, your treatment plan will consist of many different components from one-on-one and group therapy to exercise and nutrition counseling....
