Following treatment at a luxury rehab center, recovery should be your priority. When you put other things ahead of your recovery, you increase your risk of relapse. However, you also need to achieve a sense of balance that works for you and your lifestyle. It can be very easy to move from one addiction to another if you become hyper focused. For instance, you may switch from drug addiction to exercise addiction in an effort to keep yourself from substance use. You don’t want to overdo it in any one area. When you’ve struggled with addiction, you may have a tendency to do things to extremes.
Finding balance takes time and effort. In early recovery, your focus may be very heavy on the strategies and tactics you learned in treatment. You may try to keep things simple and resist getting involved in too much while find your footing. That is a great start, but in time you will begin taking on more responsibilities and integrating more into society. This is when balance becomes even more important.
- Create a schedule
It may seem tedious at first, but plan out each day. Make time for therapy, support group meetings, exercise, meditation, sleep, and so on. This allows you to see just how much time you’re devoting to each area of your life. If you realize you’re devoting too much time to one area and not enough to another, it’s time to make some adjustments. Every day may not look exactly the same, but overall you should have a good blend of activities that support your recovery. Planning things out also leaves you with less opportunity for unstructured downtime that can lead to temptation and relapse.
- Listen to your body
Get in touch with your thoughts and feelings. When you feel yourself starting to get anxious or stressed out, take a time out to relax and refocus. Don’t let things just keep building until they get out of control. If you’re feeling worn out, schedule more time to relax, nap, or sleep at night. If you feel your mood starting to go south, call up a friend, watch a funny movie, or do something else that makes you feel more positive. You know yourself better than anyone, so listen to that mind-body connection and don’t ignore what your body is telling you. Self-care is an important component of recovery.
- Learn to say no
Remember that not everything is your responsibility. Learn to delegate and say no. If your schedule is already full and you can’t take on something else without feeling overwhelmed, let the person know. Either someone else can take care of it, or they can move things around. You can’t please everyone all the time; you’ll burn yourself out trying. Know your limits and speak up. Managing your responsibilities can be an effective way of achieving greater balance and not overloading yourself.
- Keep working through your relapse prevention plan
Remember what you learned in drug and alcohol rehab in Los Angeles. Continue applying these strategies and methods each day. When you realize that something isn’t working as well as it had been, or as well as it should, make a change. Your relapse prevention plan will require adjustment as you progress through your recovery. Make time to keep meeting with your therapist and talking through challenges you are facing. Attend support group meetings to build your confidence, motivation, and fellowship. Also continue exploring new opportunities and activities to support your recovery efforts. These things can help you to find greater meaning in your recovery and achieve a better sense of balance and peace.
- Start small
You don’t have to tackle everything at once. As much as you want to catch up on everything you may have missed while you were in executive rehab, pace yourself. Work through things one day at a time; break larger tasks down into smaller, more manageable ones. This can keep you from feeling overwhelmed and taking on more than you can comfortably handle. Prioritize the things that must get done first, then work down the list and complete other tasks. As you’re working, don’t lose sight of your own needs and taking care of yourself.
Balance means something different for everyone. What is a balanced life for you may not be for someone else. Resist the urge to compare, and instead, focus on what works best for you and supports your ongoing addiction recovery. Be patient; don’t give up. You’ll find the balance you’ve been looking for. Learn more about how to create a balanced lifestyle in addiction recovery at Chapters Capistrano. Contact Chapters Capistrano at 888-973-0230 to get started today.