One of the first steps in addiction recovery is detoxing your body of any addictive substances you may have been taking. Drug and alcohol detox is not the same as a cleansing detox you may do to try to lose weight or jumpstart your health. Addictive substances can take toll on your health and wellbeing, especially if you suddenly cut them out. Experiencing withdrawal symptoms can be enough to lead some people back to substance use, but with the help of a supervised detox program at a Malibu drug rehab center, you can reduce your risk of relapse.
Benefits of a Supervised Detox Program
Quitting “cold turkey” can actually be dangerous depending on what type of substances you are addicted to. Withdrawal symptoms can include hallucinations, convulsions, seizures, nausea, insomnia, anxiety, and other unpleasant conditions. It can be frightening experiencing these things on your own and not knowing what to do. At a supervised detox program, you’ll have the support and assistance of medical personnel who are trained in dealing with addiction and withdrawal. A few of the benefits of a professional detox program as part of a comprehensive addiction treatment plan include:
- Increased Comfort and Safety
Medical staff can help you to remain more comfortable and safer during detox. They’ll monitor your health and can recommend holistic or medicinal approaches to reducing the severity of withdrawal symptoms. You may be given medication to alleviate symptoms or help curb cravings. You may also find that meditation, yoga, acupuncture, massage, or other holistic therapies help you overcome the discomfort of withdrawal.
Treatment will be tailored to your individual needs. Detox can take anywhere from a few days to a week or longer depending on the severity of the addiction and the substances involved. Your treatment will be based on your individual situation and what works best for your recovery.
- Improved Confidence
Trying to detox on your own at home can be frustrating. It can be difficult to push through cravings and withdrawal symptoms and keep going. In a detox program you will have round-the-clock care and support. There is always someone you can talk to and staff to work with you through the entire process. It can boost your confidence in your ability to overcome addiction and stay on the path to a substance-free lifestyle. Once you complete the detox program, you’ll start to feel better and realize that you can succeed at whatever you put your mind to.
- Get a Jumpstart on Treatment
As you’re going through detox, you can also start working on other aspects of treatment. Since drugs and alcohol can be hard on the body, you’ll be given healthy meals that align with your body’s needs. You can also start learning about proper nutrition to stay healthy and promote healing. In addition, you may be able to start incorporating exercise into your treatment to begin strengthening your muscles and body.
During the detox program you may also start talking to a counselor or therapist, attending group meetings, or engaging in other activities to support the continuation of your treatment. Upon completing detox, you’ll transition into a more intensive treatment setting and really focus on making necessary changes to promote recovery. But detox is the first step so that you can go into things with a clearer mind and without the influence of drugs or alcohol.
Tips for Going through Detox
The thought of going through detox and experiencing withdrawal symptoms can be scary. You may be unsure of what to expect, or are concerned because you’ve tried to detox on your own before without much luck. Here are a few things to keep in mind:
- Don’t make any sudden changes before heading into detox such as stopping substance use cold turkey. Go into detox and be honest about your use and let the professionals take it from there. They’ll create an individualized plan to meet your needs.
- Be patient. Depending on the substance and severity of the addiction, detox can take several days or longer. Take it one day at a time and realize that you’re doing the right thing and slowly getting stronger and healthier. The effects of withdrawal will wear off.
- Take care of yourself. Drink plenty of fluids to help flush out the toxins and allow your body to rest and recover. Sleep is an important part of recovery, especially since addiction and withdrawal can lead to insomnia.
- Ask for help if you need it. Speak up about what you are thinking and feeling. There are people there to support you because they want you to be safe, comfortable, and successful.
Many luxury rehab centers offer on-site detox programs so that you become more familiar with the staff, program, and environment from the start. You don’t have to worry about starting at one place and then being shuttled off somewhere else. Luxury rehab centers also provide many of the comforts of home you’re used to, as well as high quality amenities to support your recovery. You can become fully engaged in all aspects of your recovery and make the most of the opportunities that come your way.
Learn more about the on-site detox and comprehensive addiction treatment services available at Chapters Capistrano by contacting us at 888-973-0230. It’s not too late to start a new chapter in your life and make the most of your future.