One of the challenges of recovery is having ongoing support after treatment. While in a California rehab, clients are exposed to a structured environment where they have access to support and resources 24/7. Once they leave, the environment is unpredictable. Ideally they will have a strong and enduring support system established for when they return home so ongoing support is more easily accessed. It is important to know who they can lean on and go to for advice, positive reinforcement, and a listening ear.
With the growing role that advancing technology plays in today’s world, it should come as no surprise that it is also integrating itself into addiction recovery. Clients have improved access to a wide range of resources that they can call upon and information at their fingertips. Technology should not be used as a standalone form of treatment, but when used in collaboration with face-to-face interactions, it can be beneficial. There is a certain balance that must be achieved.
- Virtual meetings: Video conferencing enables clients to connect with friends, family members, and even therapists remotely. This can save time, money, and travel while still allowing meaningful discussions to take place. Some healthcare providers are using telemedicine as a way to improve access and care for clients by giving them more options.
- Phone calls: Virtually everyone has a cell phone nowadays. This means that it’s easier than ever to reach out for support. You don’t have to worry about finding a payphone, having correct change, or even remembering phone numbers. You can program them into your phone or even find them using the Internet. Clients can have designated contacts that they call in different situations or call emergency hotlines in a crisis.
- Online forums: There are more and more online discussion boards and forums popping up in the addiction recovery space. They allow clients to share their stories with others, ask questions, get advice, and provide support and encouragement to one another. While this should not take the place of professional advice, it can be another resource for information. Clients can log on 24 hours a day and connect with others who understand what they are going through.
- Apps: There are also a variety of recovery support apps emerging. They have features such as finding meetings, looking up information, locating resources, and connecting with others. Other apps can be helpful as well, such as those where you can set and track goals, develop healthy eating plans, reduce stress, and find motivational messages.
- Blogging: Whether you’re writing your own blog, reading someone else’s, or following an executive rehab center’s posts, you can immerse yourself in a wealth of information. Share your own thoughts, feeling, victories, concerns, and strategies in your own blog. Writing can be a great form of release. Read what others have to say in their blogs to see that you are not alone and know that others have gone through similar challenges. Find out how they have been maintaining their long-term recovery. Rehab center blogs can educate you about current news, studies, strategies, and other helpful information.
- Social Media: Social media can be a double-edged sword but there are ways that it can be beneficial. It is another way for people to connect and spread the word about the importance of treatment and recovery. Those in recovery can follow Facebook pages, Twitter accounts, Instagram photos, and Google+ posts from leaders within the recovery space.
And of course there is the benefit of having Internet access practically anywhere using a smart phone. On vacation and looking for a support group meeting? No problem. Hop online and look it up. You can find locations, directions, dates, times, and more. Looking for fun activities to do to stay active, strategies for stress relief, or the nearest gym or park? Do a quick Internet search.
Technology in Recovery
There are even some luxury rehab centers that offer access to cell phones and laptops during inpatient rehab. California rehab Chapters Capistrano understands the importance of staying connected. Depending on their situation, it may not be easy for a client to completely disconnect. They need to stay in touch with their business or family. While no technology allows for more focus on recovery, it also creates a somewhat unrealistic environment. As soon as clients leave, they are enveloped by continuous access once again.
In recovery, they can learn to manage their use and be more strategic about how they connect with others and what types of interactions they have. Phone and computer access is not allowed during therapy or activities, but it can be used during free time. For some clients it is comforting and encouraging to be able to talk to family and friends.
Technology has come a long way over the years. It is not disappearing anytime soon, so it only makes sense to embrace it and make use of the benefits it can provide when it comes to addiction recovery. To learn more about the comprehensive services available at Chapters Capistrano, contact us online or call 949-371-4198. It is not too late to start a new chapter in your life and embrace long-term recovery.